Monday SchoolBack to Events List
- March 18, 2019
- 10:30 am to 11:00 am
- Location: FPC
- Room: Living Room
- Name: Kathy Daly
- Phone: 713.620.6525
Beginning on March 18, during the activity time of Adult Plus, there will be classes on health, exercise, art, how to improve your memory, healthy cooking tips, classes on how to use your cell phone and one for Caregivers. The cost of these classes is included in Adult Plus (no extra charge). To reserve your spot, call the Adult Plus reservation line (713.620.6525) and mention Monday School.
Our first class will be Chair Exercises. We will do functional chair exercises that help our daily movements, ensure proper health, wellness and
fitness as we continue to age and mature. The class will be taught by Berniece “B.J” Davis who has 32 years of experience in Health & Fitness, aerobics and exercise. She has been instructing exercise classes at FPC for 13 years.